Menopause and weight gain

Menopause: the weight of years

At menopause, as is well known women gain weight… A metabolism is slowing, a deficiency of estrogen promote the accumulation of grease and insidiously kilos settle. Improve your diet to monitor weight gain and reduce the risk to health.

The advice on nutrition and healthy lifestyles are well known but hard to follow. They are even harder to establish that this period of life is accompanied by psychological dislocation, family and work environment for snacking. This is usually the age when children leave the family cocoon where the time of retirement sounds… short events not always easy to live with.
Beware of kilos!

To limit the damage weight, we need to monitor the flow and increase spending by incorporating regular physical activity. An attitude that is nothing revolutionary, but whose effectiveness has been proven.

Specifically, explains a dietitian "it is going through a rehabilitation of starchy often mistakenly replaced by products high in fat, such as pizza and pastries sweet."